The Grief of Multiple Losses

Cremation services Flint, MI‌, can make life suddenly look completely dark. But truth be told, you’re not alone if you’re grieving the loss of multiple loved ones at once. Maybe they died in a tragic accident or natural calamity, but it does happen.

We acknowledge how tough it can be to navigate through such journey. It can plunge a person into cumulative grief. But you need to stay strong and optimistic to cope with grief of multiple losses.

While there’s nothing you can do to make the pain go away, here are some proven tips to help you make the grief journey slightly better:

1. Acknowledge Complicated Grief and Deal with It Healthily

A person experiencing multiple losses all at once can plunge into cumulative grief. Such type of grief is accompanied by severe pain and emotional turmoil. If you’re finding yourself feeling exhausted or unable to do even the daily little tasks, chances are you’re grappling with cumulative grief.

It is often accompanied with mix and sometimes confused emotions and it’s easy to become lost too often. Thus, try to process one loss at a time with focus on things that are under your control. Psychologists conjure that taking regular mindfulness breaks can give much-needed comfort and solace to your mind and body.

Deal With It

Never indulge in unhealthy activities such as drinking or smoking. Take a shower daily, have a short run in the park, and try to interact with your loved ones. Don’t forget to keep doing daily tasks like cleaning, running errands, laundry, and so on. It gives you strength to keep going.

Remember that cumulative grief can take a severe toll on your physical and mental health if you lock yourself up in a room and seek loneliness.

2. Process One Grief at a Time

Focus on processing one aspect of your grief at a time while coping with multiple losses. Of course, it is easier said than done but such activity gives enough space to your mind to truly process and cope with one loss, else the chances of getting lost are high.

Don’t come too hard on yourself or try to heal overnight. Once you start identifying and coping with one piece at a time, it gives you more strength and will-power to go through the grief journey healthily. While grieving, give utmost importance to self-care and be mindful of your diet, sleep, and exercise.

3. Get Professional Help

There’s no shame in expressing the overwhelming pain you’re going through. If you’re struggling to come to terms with your grief even after several months of the loss, then consider getting professional help.

Many people feel shy or avoid reaching out to professional therapists for the fear of being labeled as weak or vulnerable. Remember that these grief specialists are well-trained to understand your unique emotions and prescribe you ways to overcome cumulative grief. They are also equipped with helpful tools to make you feel strong and capable to get past the grief journey after cremation services Flint, MI‌.